Get a mix of strength training and intense cardio drills. Develop speed, agility, strength, endurance and…

Barre workout that blends ballet, yoga and Pilates using a ballet bar and light weights with the goal of…

Fit For Life incorporates low impact aerobic moves involving large muscle groups and stretching with the use…

Kickboxing is a high intensity class that will get you on your way to a leaner & healthier state of mind. Each…

BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your…

BODYPUMP™ is for anyone looking to get lean, toned and fit fast. Using light to moderate weights with lots…

During a 30 minute workout, a trained instructor guides you through correct technique as you work with…

Come check out our new Les Mills classes at The Edge. With these classes you can burn up to 620 calories. Come…

NIA is a health and fitness alternative that emerged in the '80's. NIA stands for Non-Impact Aerobics. Each…

Power Fusion is a dynamic total body workout that combines different class formats. Classes will offer…

Spinning classes focus on endurance, strength, intervals and high intensity workouts using various levels of…

Step Back in Time! A fun workout that can be tailored to individual needs by inserting risers under the step…

Get a "head to toe" toning workout in this freestyle format class. This workout is achieved through high…

Free your mind and relax your body. Yoga increases strength, flexibility and breath, while defining muscle…

This energy filled calorie burning workout brings the nightclub to you! The exciting simple dance routines…