Pilates
Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. It creates long lean muscles, which promote flexibility and strength without the bulk. It is a total body transformation that focuses on constant engagement of core muscles, improving posture and balance through core stabilization. Additionally, Pilates is also known to reduce back pain through core strength, spinal alignment and body awareness.
Questions?
Contact us to ask questions about pricing/schedules or to simply book a complimentary appointment. Pilates is available in Greenwich, Norwalk, Fairfield, Trumbull, Stratford and Shelton. Group reformer classes are available in Norwalk, Fairfield, Trumbull, Stratford and Shelton.
Small Group Pilates Schedules:
Perfect For: All fitness levels - modification will be provided
What To Expect: Based on the philosophy of Joseph Pilates, this mind and body connection mat workout involves use of the "Powerhouse" – the center place that connects abdominal muscles with the small of the back and buttocks. Tone up using moves that incorporate principles such as concentration, control, fluidity, breath and balance. *Props may be incorporated.
Benefits: Strengthens major muscle groups, improves body alignment and increases flexibility.
The Small Group Pilates program is a total body transformation that focuses on constant engagement of core muscles improving overall flexibility, strength, posture, and balance in a semi private environment using reformer apparatus. Equipment varies by location. All levels are welcome!
In private sessions, you will use all of the equipment unique to Pilates including: the reformer, Cadillac, chair and barrels. Working with a skilled instructor, you will develop a plan with workouts designed specifically for your body with your goals in mind! Half and full hour sessions are available.
